Women's Health - Video Series
The Women's Health physios at Sydney Advanced Physio have filmed a number of videos for our clients to help them understand more about how their body works. Often issues related to continence, sexual function and the pelvic floor are difficult for people to talk about - even with their healthcare provider. We have designed these videos so that you can watch them in the comfort of your own home and get the information your practitioner would normally give you over a number of sessions.
Understanding what is happening with your body is often a key part of the recovery process. Often women are unaware that there is anything they can do about the symptoms they are experiencing.
Video topics include:
- What is the pelvic floor - overview
- Pelvic Floor Life Cycle (includes menopause)
- Stress Incontinence
- Prolapses
- What is a pessary?
- Pelvic Floor Pain/Tight Pelvic Floor
- 5 Tips to get rid of the mummy tummy and what causes it
- Cesarean Scars
- Constipation
- What you need to know if your daughter participates in high impact sports
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Pelvic Floor - An Overview
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The Pelvic Floor Life Cycle
Starting in teenage years this video will take you through the progression of the pelvic floor throughout a woman's life including menopause.
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Stress Incontinence
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What are Prolapses?
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What Is A Pessary?
Pessaries can be used to treat prolapses and incontinence symptoms to help provide support. Learn more in this video
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Tight Pelvic Floor/Pelvic Floor Pain
Lots of women think a tight pelvic floor is a good thing but there is a very big difference between tight and strong.
A tight pelvic floor can lead to problems like back and hip pain, pelvic pain but it can also make it very difficult and painful for women to have sex.
This is extremely com...
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Constipation
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Cesarean Scars
C-Sections are a very common surgery but there is very little information out there for women about what they should do following a cesarean. It is very important that the scar heal as well as possible and not adhere to, or stick to, any of the surrounding structures as this can impact your nerve...
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5 Tips To Get Rid Of The Mummy Tummy
That little belly you can't get rid of after having kids - frequently called the mummy tummy - can be helped by physiotherapy. It is often caused by an imbalance of the pressure within your stomach which can be impacted by many things - your posture, alignment, strength, pelvic floor function and...
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If your daughter participates in high impact sport
