Understanding how the spine works and how discs break down is a vital part of the recovery process. If you don't understand how you got into trouble, it's very difficult to get out of it.

The discs have a very fragile metabolism and they act a little bit like shock absorbers. When you wake up ...

There are LOTS of reasons you can get back pain. We take you through a number of the common ones we see such as poor posture, pelvic floor dysfunction (men and women), separation of the rectus abdominus or six-pack muscles (men and women), breathing dysfunction, nervous system tension, and poor a...

Disc don't just slip. They go through a process of breaking down over time when their metabolism is disturbed by something - often prolonged stiffness.

The longer this process continues uninterrupted the more significant the dehydration becomes in the disc. As this progresses the disc bulge ge...

Not everybody needs core retraining! Sometimes when we fix alignment issues in the body the deep supporting system, the "core", begins to function again as it should. When this happens the person is able to control their own alignment again. When this happens we only provide "core retraining", su...