Back Pain - Video Series

Sydney Advanced Physio has created a number of videos to help explain how the spine works and why you might have back pain.

This is information physios often give to clients over a number of treatment sessions. This series is designed to help you get the information you need to assist your recovery faster than you would normally and to allow you to watch it in the comfort of your own home.

Video topics include:
- How the spine works (basic anatomy)
- What are some causes of back pain
- What are slipped discs (and disc bulges)
- What is sciatica
- Do I need core retraining?
- My back just went. What do I do?
- Products that may help you if you have back pain?
- How the diaphragm relates to your core

  • How To Spine Works - Anatomy

    6m 46s

    Understanding how the spine works and how discs break down is a vital part of the recovery process. If you don't understand how you got into trouble, it's very difficult to get out of it.

    The discs have a very fragile metabolism and they act a little bit like shock absorbers. When you wake up ...

  • What Can Cause Back Pain

    15m

    There are LOTS of reasons you can get back pain. We take you through a number of the common ones we see such as poor posture, pelvic floor dysfunction (men and women), separation of the rectus abdominus or six-pack muscles (men and women), breathing dysfunction, nervous system tension, and poor a...

  • Slipped & Bulging Discs

    7m 7s

    Disc don't just slip. They go through a process of breaking down over time when their metabolism is disturbed by something - often prolonged stiffness.

    The longer this process continues uninterrupted the more significant the dehydration becomes in the disc. As this progresses the disc bulge ge...

  • What Is Sciatica

    4m 35s

  • What To Do With Acute Back Spasm

    3m 59s

  • Do You Need Core Retraining?

    7m 34s

    Not everybody needs core retraining! Sometimes when we fix alignment issues in the body the deep supporting system, the "core", begins to function again as it should. When this happens the person is able to control their own alignment again. When this happens we only provide "core retraining", su...

  • How the Diaphragm Relates to Your Core

    1m 22s

  • Products that may help with back pain

    4m 32s

  • Back Pain - Video Series

    8 videos

    Sydney Advanced Physio has created a number of videos to help explain how the spine works and why you might have back pain.

    This is information physios often give to clients over a number of treatment sessions. This series is designed to help you get the information you need to assist your rec...

  • Women's Health - Video Series

    10 videos

    The Women's Health physios at Sydney Advanced Physio have filmed a number of videos for our clients to help them understand more about how their body works. Often issues related to continence, sexual function and the pelvic floor are difficult for people to talk about - even with their healthcare...

  • Pelvic Floor Relaxation - Audio

    1 video

    This audio track was recorded by one of our women's health physiotherapists to assist women in relaxing their pelvic floor. Like other tissues and muscles in your body, the pelvic floor can get tight and this can impact your body in many ways. Tightness within the pelvic floor can lead to back pa...