That little belly you can't get rid of after having kids - frequently called the mummy tummy - can be helped by physiotherapy. It is often caused by an imbalance of the pressure within your stomach which can be impacted by many things - your posture, alignment, strength, pelvic floor function and the way you breathe.

In this video we'll give you 5 tips on how you can get rid of the mummy tummy and explain the things that could be creating the issue.