This audio track was recorded by one of our women's health physiotherapists to assist women in relaxing their pelvic floor. Like other tissues and muscles in your body, the pelvic floor can get tight and this can impact your body in many ways. Tightness within the pelvic floor can lead to back pain, hip pain, pain during intercourse and bladder and bowel dysfunction.

This audio track is 7 minutes and 50 seconds in duration and is designed to help you use mindfulness and specific cues to relax through your pelvic floor to release tight muscles.

You should consult your physiotherapist to discuss if this exercise is appropriate for you before starting to use the track.